Sobriety Strategies: 13 Tips for Staying Sober

But what I found is that if you start with ditching the BS, it’s got to be the most important thing. You know, it really has, it’s no point in coming to me and saying, Well, I might ditch the booze. But right now, can you help me lose weight? Welcome to the Hello Someday Podcast, the podcast benefits of living an alcohol and drug free lifestyle for busy women who are ready to drink less and live more. I’m Casey McGuire Davidson, ex-red wine girl turned life coach helping women create lives they love without alcohol. But it wasn’t that long ago that I was anxious, overwhelmed, and drinking a bottle of wine and night to unwind.

And when I first kind of was like, oh shit, I have a major issue with drinking, and I might actually have to stop and fuck, this is my worst-case scenario with eight years ago. And so at that time, I found some, like, secret private Facebook group, where people were, you know, trying to go booze free, and that was huge for me. But when I first posted there and connected, you know, there really was only a, maybe a couple other things, but a was the main way. So, you know, a woman who lived in Seattle, I was in Seattle, she was around my age, you know, seem to have very similar interests. You know, she was a lawyer, I worked in corporate, she was four months sober and going to a so she kind of was like, you want to come with me to a meeting? It sounds simple, but many people find themselves mindlessly buying alcohol out of habit.

What is sober curious?

Yeah, I mean, I loved college, but I played rugby, women’s rugby, in college. And so on the rugby team, you know, you may know, but like it, you play the game, and then you party with the other team. And it is cake stands and shoot the boot like chugging races, and we used to cake runs where you run after a car. And then whenever the car stops you drink. So you start in the mind in the shower.

Obviously, that’s the most important one. But in this moment, and I say for other actually tigers, or fire, obviously, if there are run, but otherwise, if in this moment, I’m safe, let’s just sit with that emotion and ask what’s really going on. Whereas of course, for years, what we did was, you know, feel a bit upset about something, and then go, Oh, my goodness, how do I deal with this? You know, the unconscious mind says, well, obviously, you just numb it out right now. In the early weeks, every single thought becomes a big episode of having to kind of remember that we are not our thoughts that we can actually pause and decide to make a decision. Each week, I’ll bring you tools, lessons and conversations to help you drink less and live more.

Reasons to Love an Alcohol-Free Lifestyle

Explor­ing an alco­hol-free or ​“sober-curi­ous” lifestyle is one of the lat­est health and well­ness trends. There are many rea­sons to con­sid­er an alco­hol-free lifestyle. From incor­po­rat­ing more healthy choic­es to exam­in­ing your rela­tion­ship with alco­hol, reduc­ing or elim­i­nat­ing your alco­hol con­sump­tion can impact your over­all phys­i­cal and emo­tion­al health.

• And when it comes to, you know, community availability, kind of just modernizing, you know, when I got sober five years ago, I went to treatment.
• Reconnecting with nature is a great way to relax your mind and resist alcoholic urges.
• No more ‘Sunday Scaries’ when going back to work on Monday.
• And the way the worst of it was in College, which was in Blacksburg, Virginia, which was up in the Appalachians and I mean, I got I’ve been arrested for assault twice.

To avoid relapse and remain sober, it’s important to develop healthy relationships. But for most people, staying sober isn’t that straightforward. The more strategies you learn to identify triggers, cope with stress, and manage your new sober life, the easier it is to prevent relapse. It is estimated that up to 80% of those who find long-term sobriety had at least one relapse along the way. Some people experience many setbacks before they find lasting recovery. Your intentions may be good, but it takes more than willpower to avoid having a relapse.

This Is by Far the Best Thing I’ve Ever Done for My Health

You’ll start noticing how many alcohol references you see throughout your day, and it will probably be annoying at times. You’ll also notice just how differently alcohol is treated than other mind-altering drugs, like how it’s the only drug that you have to explain why you don’t use it. Have you ever been asked why you don’t smoke cigarettes? If you’re a woman of child-bearing age, expect people to ask (or wonder) if pregnancy is the reason you’re not drinking.

And then, then you have a glass of wine midday. By the time you add it up, it’s a bottle of wine. So if you or anyone you know is struggling with alcohol abuse or wants to explore a sober curious lifestyle, hopefully, this can help steer them in the right direction.

Alco­hol is a depres­sant and can cause shifts in your mood and affect your men­tal health. Alco­hol boosts the sero­tonin lev­els in your blood stream, caus­ing you to expe­ri­ence tem­po­rary feel­ings of hap­pi­ness. How­ev­er, your sero­tonin lev­els quick­ly return to nor­mal lev­els, which could lead to feel­ings of depres­sion. Lim­it­ing your alco­hol con­sump­tion can help sta­bi­lize https://ecosoberhouse.com/sober-house-boston/ your sero­tonin lev­els and pre­vent dras­tic shifts in your mood. And it’s you know, it’s like any it’s like a diet right are saying I’m going to cut out this or I’m going to cut out that like I’m doing this What are they called? I’m having a lot of inflammation so I’m having to cut things out of my diet to try and figure out what I’m eating that I that’s not good for me.